Kaia Naturals
•
10th April 2021
How to Stop Grinding Your Teeth at Night Naturally
Like many of you, I grind my teeth at night and this is unfortunately a problem I have dealt with for a while. If you clench your fists or scrunch your neck, these are signs that you probably respond to stress with tension. Teeth grinding may be something you experience too as a result.
Not only is teeth grinding unpleasant, but it is a habit that has led to expensive dental bills for me. My dentist recommends that I wear a mouth guard, but I hate it. For anyone who has worn one, it is uncomfor